Julia Alford

mind over muscles: Setting a foundation for Your fitness Journey

Understand Your “Why”This is hard to admit, but I didn’t truly care about my health until recently. Despite teaching at elite yoga studios in Beverly Hills, managing a boutique gym in Chelsea, and teaching over 50 classes per week in…

my favorite long and lean method moves

When I talk to people about the Long & Lean method, the first thing I emphasize is that it is not your typical workout plan. Yes, you’ll get sweaty, and – if you give it a few weeks – your…

the long and lean method