dating: ladies Etiquette – body language & deportment
How you carry yourself forms a first and lasting impression so here are a few ways you can project an elegant and confident image. Posture PerfectPosture is the framework of deportment and it affects how we walk, sit, and move.…
mind over muscles: Setting a foundation for Your fitness Journey
Understand Your “Why”This is hard to admit, but I didn’t truly care about my health until recently. Despite teaching at elite yoga studios in Beverly Hills, managing a boutique gym in Chelsea, and teaching over 50 classes per week in…
my favorite long and lean method moves
When I talk to people about the Long & Lean method, the first thing I emphasize is that it is not your typical workout plan. Yes, you’ll get sweaty, and – if you give it a few weeks – your…
international Success for the modern business woman part 3- Cultural briefings
Increasing our cultural awareness can go a long way to building good global business practices. By learning about the traditions of the people that you will meet, you will be more prepared to face any challenges. If you understand the…
outdoor Sanctuaries
In the midst of the uncertainty that is happening in the United States and around the world, it is comforting to have a space that you can call all your own – one that reflects who you are, that provides…
international Success for the modern business woman – part ii networking
Networking events are important when you’re looking to develop new business relationships. Unfortunately due to the current restrictions on social distancing our ‘normal’ methods of networking have temporarily stopped. However, that doesn’t mean to say that we’ll never ‘network’ in…
