ReBoot

Sisterfriends, We have rebooted. I am truly excited for this year and the direction we are headed in! You know I believe change is good. We have officially changed over from a bi-weekly format to monthly. Expect to receive the freshest…

a Year of Goodness

Sisterfriends, Wow! it’s the last day of the year! Do you automatically shift into a period of reflection like I do? “Wow, this year went by really fast”, ” This year couldn’t end soon enough!” ” Remember when?” Stride and stroll we…

the persistent Gift

Sisterfriends, Here we are knee deep in the Christmas season. A season where the majority of us usually go above and beyond to express our love for our loved ones. Usually in the form of gifts. I believe regardless of…

Can’t Stop, won’t Stop

Sisterfriends, Although, I have written you a letter quite recently regarding this same subject. I feel it’s a conversation that needs to continue.

Soon Come

Sisterfriends, When will it stop?! It’s a question that so many of us ask with tears in our eyes and pain in our hearts.

Finish strong

Sisterfriends, The countdown has begun. We are slightly over 2 months to the end of the year! and

Suicidal tendencies

Sisterfriends, I went from gaaaaahhhh to God! You want me to do this?! I didn’t want…I didn’t think I was ready to share this or be labeled as crazy or mentally ill.

let go!

Sisterfriends, As I was reading over the weekend, Interestingly enough all the topics ended with the same underlying conclusion. Living in past pains. 

throw it in the bag

‏ Sisterfriends, If you haven’t noticed, I tend to make musical references. I speak through music, as music speaks to everyone right? 

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